Better Posture

5 Easy Tips for Better Posture
From your friends at Balanced Care Chiropractic

Let’s be honest—most of us could use a little help when it comes to posture. Whether you're hunched over a laptop, scrolling your phone, or standing all day, those habits can catch up with you. The good news? A few simple changes can make a big difference in how you feel every day.

Here are five easy tips to help you stand (and sit!) a little taller:

1. Make Your Workspace Work for You
If you’re at a desk all day, set up your space to support good posture. Your screen should be at eye level, your shoulders relaxed, and your feet flat on the floor. A chair with good back support can make a huge difference.

2. Watch the Phone Tilt
We’ve all been guilty of the dreaded “tech neck.” Try holding your phone up closer to eye level instead of bending your head forward. Your neck will thank you.

3. Strengthen That Core
You don’t need to spend hours at the gym, but a stronger core = better posture. Planks, bridges, or even some basic yoga moves can help support your spine and keep you standing straighter.

4. Move More Often
It’s easy to lose track of time, but try to get up and stretch at least once every hour. A quick walk around the office, a few shoulder rolls, or just standing up for a minute can help reset your posture and boost your energy.

5. Get Adjusted
Regular chiropractic care can help keep your spine aligned and ease the tension that leads to poor posture. We’ll also give you personalized tips to improve your habits and feel better overall.

Want to Feel Better Every Day?
We’re here to help you move well, feel great, and live life with less pain. If your posture has been feeling off, or if you’re dealing with nagging aches and pains, let’s work on it together.

Give us a call or book online—we’re always happy to help.