Pregnancy is an incredible journey—but it can also bring a host of physical changes that aren’t always comfortable. From back pain and sciatica to pelvic discomfort and posture changes, many moms-to-be are looking for safe, natural relief. That’s where prenatal chiropractic care comes in.
But is it safe? Let’s clear up the facts.
Yes, Chiropractic Care Is Safe for Most Pregnant Women
Chiropractic care is a gentle, drug-free option that can help ease many common pregnancy-related aches and pains. Chiropractors trained in prenatal care use special techniques and equipment to ensure comfort and safety for both mom and baby. At our office, we use pregnancy-specific adjusting tables and pillows to support your growing belly during treatments.
How Can Chiropractic Care Help During Pregnancy?
Many expecting mothers experience:
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Lower back pain
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Hip or pelvic discomfort
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Sciatica (shooting pain down the legs)
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Poor posture due to a shifting center of gravity
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Misalignments that can affect labor and delivery
Chiropractic adjustments can help address these issues by keeping the spine and pelvis in proper alignment. A balanced pelvis can even create more room for the baby to move into the best possible position for birth.
Benefits of Prenatal Chiropractic Care Include:
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Reduced back and joint pain
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Improved pelvic balance
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Better posture
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Increased comfort throughout pregnancy
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Potentially shorter, smoother labor and delivery
Many women report sleeping better and feeling more energized after their visits.
What About the Webster Technique?
You may have heard of the Webster Technique—a gentle chiropractic method specifically designed to help optimize pelvic alignment during pregnancy. It’s commonly used when a baby is in a breech position and is safe, non-invasive, and effective in promoting a more ideal fetal position.
When Should You Start Chiropractic Care During Pregnancy?
It’s never too early (or too late) to benefit from chiropractic care. Whether you’re newly pregnant or approaching your due date, we’ll tailor your care plan to meet your individual needs. We often work in collaboration with OB-GYNs, midwives, and doulas to provide holistic support.
Choose a Chiropractor Trained in Prenatal Care
Not all chiropractors are trained in prenatal techniques, so it’s important to choose one with experience in caring for pregnant women. Dr. Stephanie has specialized training (including the Webster Technique) and years of experience helping expectant moms feel their best throughout pregnancy and beyond.
Thinking About Trying Prenatal Chiropractic Care?
If you’re pregnant and curious about whether chiropractic care is right for you, we’d love to chat. Contact us today to schedule a consultation or learn more about how we can support your pregnancy journey.
Dr. Stephanie Pittenger
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